The Rowe Family Blog

This morning I set out for my weekly long run. I did set out to run my usual route, the Rowe Half, at about 7 AM. The weather was great! It was about 70 and “partly sunny.” There were more clouds than sunshine but it was very comfortable for the entire run. It was humid but 70 degrees and humid isn’t a big deal.

Since it is now summer there’s plenty of roadkill. I saw what I think was an o’possum. At least it may have been one…some time ago. At this point it’s just a twisted mess of leathery furry grossness that has left a stain on the road. It’s not easy to stain asphalt! I also witnessed an alarming PRK (phantom road kill). PRKs are never pleasant but they are somewhat easy to deal with. Holding your breath while running isn’t fun but it’s necessary sometimes. What frightened me about this PRK was that I witnessed it running past the butcher shop. Read the rest of this entry »

Yesterday I ran the 2008 Fast and the Furriest 10k road race. This event has a 10k road race followed by a 1 mile dog walk. They are different events. The runners don’t have to walk dogs to complete the race.

This was my second 10k. The first one, the Dorschel Madd Dash, I didn’t run as a race but rather just as a training run with John last year. I had forgotten until yesterday that I had run the Madd Dash and so I thought this was a guaranteed PR. It wasn’t but I knew I could beat my previous 10k time. Read the rest of this entry »

Exactly one week ago I had the best long run I’ve ever had. I wasn’t going to write about it since
posting about every single run I do is excessive and boring. However I got on a kick reading old blog entries and realized the value about writing about exceptional runs. I found some posts talking about long runs, my times, and how I felt. Not only were they far more entertaining than what I usually write but they showed me how I’ve progressed with running. So I will share my a recent long run. It was the best I’ve had so far! Read the rest of this entry »

On Thursday May 29th, just days after running the Buffalo Half Marathon, I ran my third Corporate Challenge event. The Corporate Challenge at Rochester was actually my first race back in 2006. This event has traditionally been a big event for the company that I work for, Impact Technologies. Each year my company has outstanding participation numbers and impressive running numbers as well.

Read the rest of this entry »

I had been looking forward to the weekend of May 24th. I always look forward to races and this one I was looking forward to more than others. This race I would be running with Bates, John, Julie, and Mike. Mark decided that a half isn’t enough and ran the full marathon. Unfortunately John dropped out due to injury but came along to be our running mom and provide hours of entertainment (mostly at his expense, sorry John!).

Read the rest of this entry »